We focus on soul care, not just self care! Sarah also holds Wellness workshops & small groups, and hosts an on-going Holistic Nutrition & Health/Natural Living/Homesteading seminar series that she has developed with a Biblical foundation called "Wholesome". It is not often that these events get opened to the public, because they fill up fast with our awesome Fierce "regulars"! But in the event that we do have an open spot, we would love to have you — so if you are interested — please shoot us an email!
You won't find our classes anywhere but here — because we create all of them right here at Fierce! All fitness levels are welcome to join all of our classes, as modifications are always shown.
Here are just SOME of the classes we offer:
CLASS DESCRIPTIONS
BarreSculpt
At the barre Fierce style! Think... booty, legs, and abs on fire! Then toning with light dumbbells or bands or med balls...or all of the above! Little to no impact, but very effective for toning, lengthening, and strengthening. Also, its fun!
Fusion
A very challenging, fast-paced, high cardio but NOT high impact class that Sarah created that incorporates Pilates, barre, plyometrics, and stretching in a sequence format that gets built upon each week. This class is only about 35 minutes... which trust us... is enough!
FIIT
Fierce Intensity Interval Training is very high impact and very high cardio in a timed format. This allows for quick bursts of energy and working at your personal best "max" as we cycle through full body exercises. Sarah created this class is to provide maximum calorie burn even after the workout is complete.
Kitchen Sink
"Everything but the kitchen sink"! A sampling of all the classes offered at Fierce, all rolled into one! Intense & challenging!
OPEN GYM
This is a full hour of semi-private small group personal training. There is a limit to this class to keep it personalized. *Please reach out for pricing and more information.
Personal Training
We offer one on one personal training tailored to your specific goals. *Please reach out for pricing and more information.
Pilates & God
Need I say more!? A toned core and a Word from the Lord!
PowerHour
Created to fit right into your lunch break (though we are SO sorry if you have to go back to work after class!), this class is 45 minutes divided equally into cardio, weights, and stretch.
Restorative Strength
This class is no-impact. It begins with small weights focusing on total body toning. Then the class finishes with deep stretches where the stretch is held and straps or bands are used to fully and safely stretch the targeted muscle. Melissa has created this class, and you will certainly feel restored!
Strength
We pick things up & put them down like Ahhnald! Bodyweight, dumbbells, weight bars, bands... all the things to build strength, muscle, endurance, and balance. Essential for maintaining bone density as well as preventing muscle loss, joint fatigue, and regression. This class is little to no impact but challenging. All major muscle groups are worked, but there is sometimes a focus on certain areas — depending on how torturous the instructor may be feeling, of course.
Zumba
This class was the "OG" for Sarah. Nothing like a Zumba class that you will find anywhere else, and most certainly much more cardio! You will smile, burn tons of calories, as you dance to the songs that Sarah choregraphs. Awesome music. Awesome workout.
Zumba Bootcamp
This was the class that Sarah became famous for (or maybe should I say... infamous...) Crazy, high cardio, high impact, one-of-a-kind dances... plus some other "fun" challenges!
Rates
All Classes are $10
All classes require a sign-up in advance.
Please email for the weekly schedule.
We do have waitlists sometimes.
Thank you for understanding.